Rock Wellness holistic health coaching & disease prevention 

Nicole is an amazing partner to have when trying to become healthy. She has an amazing and energetic personality which motivates you to be the best you can be. She helped me to become healthy, strong and lose 30 pounds. I’ve worked with other trainers/coaches in the past, but never connected with anyone like Nicole. She was so positive and always made me feel beautiful and strong. I would recommend her to anyone who wants to learn healthy lifestyle changes and become the healthiest they can be.

I was shocked when I was diagnosed with pre-diabetes and high cholesterol because I am a healthy weight individual who has always been active. I honestly didn’t have any idea how I could be healthier other than completely eliminating sugar from my diet, which I was not excited about. Nicole’s creativity and knowledge helped me to take a better look at my overall wellness, implement strategies into my lifestyle that allowed me to be able to eat sugar in moderation and still get my blood sugar and cholesterol in normal ranges. She was positive, flexible, supportive and very knowledgeable. She actively listened and considered all of my lifestyle habits in order to creatively come up with the best strategy to get my health back on track.

I never really thought I would be able to quit smoking. I had tried and failed several times in the past, and though I knew I needed to change, I was always finding excuses to have another cigarette. Working with Nicole helped me to realize that smoking wasn’t just a bad habit, but a huge part of my lifestyle that needed to be adjusted in order to quit smoking for good. She helped me to feel hopeful and confident that I could actually quit. She was patient and understanding throughout the process and always stressed progress, not perfection. I’m happy to say that through my hard work and her support, knowledge and guidance, I am smoke free, healthier than ever and running a seven minute mile.