By now, most people are at least vaguely aware of the diabetes epidemic that has been sweeping the globe. We hear it on the news, read about it in magazine articles, suffer through countless pharmaceutical advertisements and most of us know at least one person struggling with the constant finger pricks and insulin shots.
5 Tips to Eating Healthier Without Breaking the Bank
![5 Tips to Eating Healthier Without Breaking the Bank 5 Tips to Eating Healthier Without Breaking the Bank](https://i0.wp.com/rockwellness.com/wp-content/uploads/2016/05/groceries-1343147_1920.jpg?resize=270%2C270&ssl=1)
Among the most common reasons I hear for why people are hesitant to make healthy changes to their diet is that eating healthy is too expensive. While it is true that fresh, quality products are more expensive item for item than processed, low-quality, “fast” foods, most people would be surprised how many ways there are to save money and still eat a healthy, whole and clean diet.
Light and Healthy Turkey Chili
![Light and Healthy Turkey Chili Light and Healthy Turkey Chili](https://i0.wp.com/rockwellness.com/wp-content/uploads/2016/05/turkey-chili.jpg?resize=270%2C270&ssl=1)
Nutrient Dense – Whole Food – Lasting Energy – I absolutely love this turkey chili recipe. It’s light and healthy just as the name suggests, but also very hearty and satisfying. It’s full of protein and fiber to keep you full, lower in fat because of the turkey and down-right delicious. It makes the perfect dish for a cold winter evening, a family gathering or game-day!!!