rock wellness holistic health coaching & disease prevention
Dairy Free – Gluten Free – Nutrient Dense – Vegan
This salad is cool and refreshing and makes a wonderful addition to any summer celebration, back yard barbecue or just an awesome and healthy side dish. It’s extremely easy to prepare and stores well in the fridge for up to a week.
Nutrient Dense – Whole Food – Heart Healthy
Breakfast is by far my favorite meal of the day, but also the easiest to slip up on in the health department. With so many processed breakfast foods packed with sugar, simple carbohydrates and saturated fat, it’s no wonder why people often start their day with skyrocketing blood sugar levels that lead to hunger, cravings, fatigue and overeating later in the day.
Nutrient Dense – Whole Food – Lasting Energy – I absolutely love this turkey chili recipe. It’s light and healthy just as the name suggests, but also very hearty and satisfying. It’s full of protein and fiber to keep you full, lower in fat because of the turkey and down-right delicious. It makes the perfect dish for a cold winter evening, a family gathering or game-day!!!
Dairy Free – Gluten Free – Nutrient Dense – Vegan (optional)
This delicious and nutrient dense black bean quinoa recipe is an absolute favorite in my household, and I can’t wait for you to taste it for yourself and see why!
Nutrient Dense – Whole Food – Lasting Energy
Starting your morning with a healthy and delicious smoothie is a very simple something you can do to really kick-start your day!