Challenge – Rock Wellness

Exercise Sucks, Until it Doesn’t

Let’s face it; more than a few people just flat out hate exercising.
I can’t tell you how many people I’ve worked with that would rather swallow a pail of nails than jump on a treadmill for a sweat session. And honestly, I get it.

At Home Workout: Countdown

I love this workout because it can be done in the comfort of your own home. This is perfect in a time crunch, when traveling (easy in a hotel room) or when you just don’t feel like thinking during a workout.