I love this workout because it can be done in the comfort of your own home. This is perfect in a time crunch, when traveling (easy in a hotel room) or when you just don’t feel like thinking during a workout.
At Home Workout: Countdown
The First Steps are the Hardest: 5 Tips to Help Anyone Stick to a Fitness Regime
It’s very easy to get discouraged when you finally wake up one morning and realize that you have gained a significant amount of weight, your health is circling the drain and you desperately need to make some lifestyle changes. For some people this is a very frightening and dreaded realization.